Reducing Cholestrol in the body by natural means is very difficult . There are several herbal remedies including a brand of Spread that is promoted and claims to reduce Cholestrol. Only problem to be effective you would practically have to live entirely off of this particular product for it to be effective despite what all the TV advertising claims.
Most of the 'Statins' work in the body in that same way (I've personall been on Simvastatin for years now) and never evperienced any problems with and which is best taken at night before bedtime, where the active ingredient is then most effect and when the body is producing the greatest quantity of Cholestrol.
Cholestrol reading should also be broken dow into the HDL/LDL and VLDL levels of Cholestrol, rather than just quoting the Total Cholestrol as is so often the case. The LDL and VLDL levels being the more important (The higher reading the better) where-as the HDL should be kept as LOW as is possible.
i'm sure Lazybones has accidently got them mixed up.You sure you got the LDL/HDL argument the right way round? if not I have not problem with 'bad' cholesterol
i'm sure Lazybones has accidently got them mixed up.
Thommothebear,
I can't rcall the fancy names but the "large fluffy" LDL is innocuous and the small dense LDL is the bad one!
"Not used statins myself, but my trigs are always significantly better when I have been taking more exercise and drinking less wine."
High trigs are an indicator of being an alcoholic also an indicator of high consumption of carbohydrates and injected insulin
.
FB
I've been on Atorvastatin for 5 months now and no side-effects -- it had an instant and very good impact on trigs, LDL and HDL levels. I am on the smallest possible dose, though, and my GP is monitoring it carefully -- I had a whole gamut of tests after the first month to check liver function etc. I suspect that that is the key, really: don't sign up for life, but make sure that your GP is treating it as a carefully monitored experiment. Do ask whether, once the statin has brought levels down, you can then have some time trying to maintain the lower levels with diet and lifestyle changes alone.
My cholesterol had generally been OK -- total usually in low 4s, and different elements all within acceptable range -- but I had heart problems and it was those that made the statin inevitable for the time being.
Good luck!
Not used statins myself, but my trigs are always significantly better when I have been taking more exercise and drinking less wine.
Simvastatin didn't work for me at all, and they caused problems through side effects. Atorvastatin has been somewhat better and caused no side effects at all, but the biggest effect on cholesterol and triglycerides was from cutting right back on carb intake and increasing cardio.
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