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Type 2 Low carb breakfast ideas

C

Cookie8

Member
Messages
19
Hi, I’m really struggling with low carb breakfasts, I’ve always liked toast or a muffin or crumpet but since being diagnosed type 2 I have been having natural Greek yoghurt with some strawberries or raspberries or scrambled/boiled egg with bacon , sometimes still have 1 slice of toast with the egg.
Please can anyone help?
 
Hello Maybe something like an omelette with different fillings - or something different such as a chia pudding (there's a BBC good food recipe for this if you google it!)
 
Cold Meat & Cheese (German style without the bread) last nights left overs, Bullet proof Coffee, nothing, ditch the carbs homemade granola, eggs in any style (alternative for "solders" cheese) Kippers, anything you fancy basically, it's only modern western tradition that says you have to have a specific meal to break your overnight fast
 

Didn’t think about having cold meat, thanks, could have boiled egg with it as well. Homemade granola sounds nice. Thankyou
 
Cookie8 said:
Thanks, I haven’t tried Chia before, what does it taste like? I’ve had a look at the recipe, it sounds good. Thankyou
Click to expand...
It actually doesn't taste of much but you end up tasting the stuff you mix it with - it has an interesting texture though and is amazing to watch how it soaks up whatever you mix it with and softens! Hope you enjoy
 
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