Low Carb diet and Ketosis

Saw my DN on Monday HbA1c up from 8.1 to 8.5 no weight loss (still at 20st ), peripheral neuropathy stating in both feet. now on 2 x 500mg glucophage - suggestion was I take both with breakfast since I have the dawn phenomena would I be better taking one in the morning and one at night ?

I've cut all major starchy food out of my diet I'm roughly down to about 60gm carb a day maximum although I'm not weighing what I eat to be exact about it. I'm not the most active of people and I think I'm probably eating more than I should - I don't seem to feel full easily.

yesterdays menu was no breakfast, small tuna salad mid morning, chicken salad lunchtime and in the evening I had 4 small porkchops ( 2 were mine and the kids left 2 ) and one spoonful of peanut butter just before bed.

After a brisk walk for 20 to 30 minutes ketostix show the prescence of ketone

Should I always be able to detect ketones or only after exercise ?

Can anyone suggest something that will make me feel full up so I don't eat so much ?
( I don't have much free time unfortunately for anything too involved )

tubolard said:

Edit - Just realised you're on Metformin SR which, I think, is effective over 12 hours - wouldn't it be better then to split the dose one at breakfast and one with dinner to ensure that you've 24 hours coverage?

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Thanks Tubs
That's what I was thinking as well might help with the DP , peanut butter at night lowers the DP tried having two eggs scrambled this morning to see if that would help fasting sugar 6.5 3 hours post eggs 7.0 that's better than it has been ( previous readings of 9+ not unusual )