delicateflower
Newbie
- Messages
- 4
- Type of diabetes
- Family member
- Treatment type
- I do not have diabetes
Good evening everyone,
I would like to ask for your advice please. It is my first time in the fórum, I signed up to the low carb programme, but I don't SEE the meal plans. I have pcos, with insulin resistance. I am not diabetic, but I am on metformin 2000 mg, since I am trying to get pregnant. I need to lose 3 Stones, but unfortunately, until now, I did not lose anything. I eat 2 slices of Brown bread with turkey ham and tea for breakfast, or some scrambled eggs and a cup of tea. Lunch, I eat a mix salad, lettuce, carrot, mushrooms and sometimes I add one small potato and chicken or tuna. Tea, I eat mix vegetables, fish or meat. But I am running out on ideas, and don't really know how to do the diet properly.
I would like to ask for your advice please. It is my first time in the fórum, I signed up to the low carb programme, but I don't SEE the meal plans. I have pcos, with insulin resistance. I am not diabetic, but I am on metformin 2000 mg, since I am trying to get pregnant. I need to lose 3 Stones, but unfortunately, until now, I did not lose anything. I eat 2 slices of Brown bread with turkey ham and tea for breakfast, or some scrambled eggs and a cup of tea. Lunch, I eat a mix salad, lettuce, carrot, mushrooms and sometimes I add one small potato and chicken or tuna. Tea, I eat mix vegetables, fish or meat. But I am running out on ideas, and don't really know how to do the diet properly.