Hi welcome to the forum.
I am moving this post to the Low Carb area where you might get some assistance. You ask for emails but I am not sure how you are going to receive the emails if you cannot access a computer. I get my emails on my computer or smartphone and can access the internet from both. If you can read the low carb area or the diabetes food areas of the forum there are lots of recipes there. If you could be more specific about what you are looking for then members would be better able to know what to send, if they are able to.
Regards
Doug