Hi.
I've started a low carb diet about a month ago. I've Still got fluctuations with my blood levels.
Can someone please share the sorts of things they eat especially if they have found it's working
My typical day is
Breakfast: one slice of wholemeal bread and a boiled egg
Snack: apple
Lunch: 300g of soup (half a carton) and a tangerine
Snack: 70g of almonds and cranberries or a low fat yoghurt
Dinner: meat and veg or salad
Maybe I'm still eating too many carbs???
Thanks
I'd call your current diet moderate carb rather than low carb. You won't be in ketosis with what you're eating - and while you don't need to be, ketosis is the fastest way to lose weight (if you're not trying to lose you can go a bit higher and still stabilize bs).
I'd recommend trying myfitnesspal website or app - you can enter everything you eat and it will calculate the carbs etc for you.
I have hypos all the time eating a normal diet and absolutely zero eating under 30g carbs spread out through the day.
I'd ditch the bread, make a super low carb soup, switch the apples for berries and throw out the low fat yogurt as low fat tends to = full of sugar.
Myfitnesspal app is good at adding up all your totals (carb, fat, protein etc.). You can input your actual daily food intake and get a predicted weight loss / gain, then you can add / delete some foods to see how the totals change. I have found it to be very accurate. Remember to add in any exercise and drinks as well.
Hi JillyI would have a cheese omelette for breakfast
Chicken salad for lunch, bit Mayo
tea would be salmon and a salad or meat and veg
I am trying to lose weight stone off so far and my bloods are perfect I am a Type 1.
Yeah I'm on a pump too. So before your bootcamp what do you do to prevent having a hypo during or after your workout?Hi I am hardly taking any bolus compared to when I was eating carbs. I am on an insulin pump so it will be a bit different. I do exercise I walk and do bootcamp once a week.
Hi I'm sorry to sound silly, but my 3yr old has just been diagnosed dt1. If we give insulin for the amount of carbs being eaten, then why do a lot of people try and dramatically lower there carbs?I would have a cheese omelette for breakfast
Chicken salad for lunch, bit Mayo
tea would be salmon and a salad or meat and veg
I am trying to lose weight stone off so far and my bloods are perfect I am a Type 1.
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