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Low Carb Meals

LindseyK

Newbie
Messages
1
Need some help with low carb ideas. Due to eating too many carbs and too much insulin I have gained a lot of weight. Any ideas welcome
 
Low carb and less meals. I only do lunch and dinner now nothing else. Lowish Carbs. Lost 15 to 18 KG since March 2023.
 
It would help if we knew what type of diabetes you have and if you are on any meds/which meds.

I usually have homemade cereal in the morning, mainly milled flaxseed. If I have lunch it would be a small green salad and protein or a piece of low carb/keto cake.
Dinner is chicken or fish with green veg and cauliflower rice or mash although I do try some of the more unusual veg - this week I'm mixing 'mashed potato squash' with cauliflower. I have a ready-made low carb curry on my busy/too tired to cook days
 
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