Andy12345
Expert
ok another post made me think, i appologise if its stupid but it wont be my first stupid post and im afraid it wont be my last
i think we should all remember this next time we look at a naughty treat,
im on a diet.... im hungry......
a} i could eat this ginger nut biscuit or a low fat yogurt..... or
b} i could buy 20 big joints of various meats 6 turkeys 4 chickens and a guiney foul, roast them, spread them out on the table and stuff myself stupid....
hmmm which a} or b} will make me less hungry and not put my blood glucose up?
although tongue in cheek, this in my opinion is low carbing in a nutshell, if you eat the biscuit how long after eating it would you be hungry? im guessing immediately, but for the same amount of carbs you can eat a big plate of food and be satisfied for hours, thats why it works
i think we should all remember this next time we look at a naughty treat,
im on a diet.... im hungry......
a} i could eat this ginger nut biscuit or a low fat yogurt..... or
b} i could buy 20 big joints of various meats 6 turkeys 4 chickens and a guiney foul, roast them, spread them out on the table and stuff myself stupid....
hmmm which a} or b} will make me less hungry and not put my blood glucose up?
although tongue in cheek, this in my opinion is low carbing in a nutshell, if you eat the biscuit how long after eating it would you be hungry? im guessing immediately, but for the same amount of carbs you can eat a big plate of food and be satisfied for hours, thats why it works