Hi and does anyone have any insight or knowledge about thyroid hormones? I did a blood test to check out my levels, more for an experiment that anything else, and it has come back slightly low on T3 (2.57 vs 'normal' of 3.1).
T4, TSH and thyroid antibodies all well into normal range. As was VitD, B12, folate, iron and CRP. I eat bloomin' well and have been low carb with T2D in remission for 11 years now
Thyroid is really not something I know much about so wondering if I should be doing something different as a result of this test or just not worrying about it? I am so cynical of anything medical billed as 'normal' these days...
All thoughts or links to relevant and reputable articles about thyroid health especially on a low carb diet would be really appreciated. Thx!
Hi and thanks for your reply. I got the test done privately with medichecks as I have a couple of (mild) symptoms I thought could be related to my thyroid. And was actually just interested as a part time health coach! I have never had any diagnosis of thyroid problems, but then never had any tests before.Caroline, I live with a thyroid condition which requires day to day treatment, and have built up some knowledge over time.
Can I ask why you had the test done? Were/Are you symptomatic? Was your test carried out in an NHS lab, or privately. If privately, did you send your test in the post? If so, was it during the ultra hot period?
If you are already diagnosed with a thyroid condition, please say what treatment you take for it.
I'm not suggesting for a nano-second that I disbelieve your results, it's just they are a of the less common, but not rare sort
Would you mind posting your thyroid hormone levels - irrespective of your "in range". Please also post the assay ranges the lab use to classify normality or otherwise.
(Sorry. Nobody expects the Spanish Inquisition! )
Hi and thanks for your reply. I got the test done privately with medichecks as I have a couple of (mild) symptoms I thought could be related to my thyroid. And was actually just interested as a part time health coach! I have never had any diagnosis of thyroid problems, but then never had any tests before.
And yes the blood test, done by a nurse in superdrug, was done in that baking hot weather. What difference could this make?
And your Spanish Inquisition comment made me laugh - not heard that for a looong time!
My major, major thyroid symptom was sensitivity to cold, but for me that meant being cold in 35c heat. Cold to my core, but that was quite extreme.Thank you again @AndBreathe, really appreciate you taking the time to reply.
So the fact that all my other blood results were normal and as expected leads me to assume that the weather temperature on the day didn't really affect the blood results. It was done first thing in the morning and popped straight into a priority postbox. I wasn't fasted however, as didn't know this was a good thing to do. But I probably didn't eat much for breakfast - most likely some greek yoghurt and decaf black tea which is my usual breakfast.
I can see the symptoms of thyroid problems are wide ranging, common and some overlap with the menopause. But I have been dealing with the menopause these last few years and on HRT, so think I can distinguish these
The symptoms I thought may be related to low thyroid function are feeling cold, especially hands and feet, the occasional swollen ankles (usually in the heat or after sitting at my desk all day), slow to get going in the morning (but always had this tendency!), puffy eyes sometimes, mild/occasional constipation despite eating healthy and drinking lot's. And then I have had persistent dry eyes, itchy eyes and inflammation for a few years which I have self diagnosed as hayfever/rhinitis but am trying to get to the bottom of. Potentially related to my oestrogen levels. Which thyroid symptoms are the pointy ones would you say?
The antibody results were really low: thyroglobulin <13 IU/mL and thyroid peroxidase <9 IU/mL. I have no other autoimmune conditions or symptoms at all but was interested to do this specific test (not the GP/NHS ones) to see these results. And yes, I know this is different to what is done routinely by GPs but think we should do more widespread T3 and antibody tests and my understanding is that GPs may not act until the thyroid function has deteriorated to a large and damaged extent. We know from T2D that the NHS don't have the time, funds or incentives to do anything preventative...
It is the potential issue converting T4 to T3 I am interesting in exploring and did wonder if my low carb lifestyle was affecting things. And how they have arrived at the 'normal' T3 levels interests me? Is it one of those quite arbitrary numbers based on a population of pretty unhealthy people with a pharma agenda to get more thyroid medications prescribed? I will do some digging on the Health Unlocked site - thank you for this link and I may repeat the test again.
Thank you and interesting to hear about your experiences. My feeling the cold symptoms sounds very minor in comparison! And in part I feel the cold more after losing my excess weight when I went low carb
Are there any good books on thyroid health you can suggest? To help me understand more about thyroid function and ways to boost it, beyond medicating?
Thanks again for your input!
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