Maybe try some cheese or coffee+cream at 6pm to curb hunger. Do you keep track of fat intake?
I wonder if your late evening eating may not be helping your pre breakfast readings, but understand how you have to juggle around family life.
This is supposed to be 0.8g of protein rather than 0.8g meat
For example, an 8oz Ribeye steak would contain perhaps 35g of protein.
Sorry for any confusion about this
I think high protein is only an issue if you have kidney damage to start withDoesn't Bernstein refute the point about high protein harming your kidneys somewhere in his bk?
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