Wurst
Well-Known Member
- Messages
- 1,128
- Location
- Germany
- Type of diabetes
- Type 1
- Treatment type
- Insulin
- Dislikes
- Narcissistic forum members
It also makes you feel good. Ever heard of a runner's high ?
Keeping the weight off improves insulin sensitivity, as does building muscle. If I were to stop exercising daily, my insulin requirements would increase along with my waist size.
Keeping the weight off improves insulin sensitivity, as does building muscle. If I were to stop exercising daily, my insulin requirements would increase along with my waist size.