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Milled linseed

Hi,can anyone tell me if taking milled
Linseed is helpful in controling glucose.
Hi I eat a tablespoon every day on my yoghurt and my levels are fine, and keeps you regular!!
 
I don't know what it does for BG but it's really good for constipation, which can be a major issue for some people. It tastes nice too!
 
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