it is not that bad if it is only a single day , the maximum dose of metformin is 2000 mg, if I did miss one the day before I might take it the next day if my number raised to such a high level.. but in my case I know I never hypo ...like never ever .... not the last 10 years , and I only got too low while drinking a lot of red wine in my younger days, I don´t like to do that anymore ... not more than a few glasses nowadays..
you shouldn´t worry too much if this is only a single day, but of cause, it is less harmful to be in a non-diabetic level, and that is most easily done by eating very low amounts of carbs almost all days..
as
ickihun says metformin mostly helps slowing the level of glucose produced by one's liver ... and that is maybe only under 10% of ones glucose in one's blood , most blood glucose comes from what we eat of all kinds of carbs ...
try to stricktly count you grams of carbs in a day , and try to be under 150 grams in total in a whole day.. then you can more easily control your blood glucose level.
my number raise around 1.5 mmol if I forget my daily dose of 2 x 850 mg
I think it differs from one person to the other how much metformin restricts our liver