Thank you for your advice. I've just put a jug of water in the fridge and will take a bottle of water with me to work laterYes, could be that Trudy. I hadve a big jug I keep in the fridge and try to drink it's contents each day (1.5 litres) that's in addition to my 5 mugs of tea. You could give it a try?
Didn't know it can stabilise glucose. I've not really been told anything by my doctor. I'm kind off doing it blind and using my meter for guidance. I started LCHF yesterday and my readings were good. I think I'm muddling through. Thank you for the reply will make sure I drink plenty@trudy1 - Hello. The more water you drink the better, it helps to flush out your system and stabilize glucose in the bloodstream and keeps you hydrated too.
On the forum search for "Dawn Phenomenon" and all may be revealed...When I went to bed it was 4.9 when I woke up it was 7.1 and got a bad headache
I put 2 slices thinly cut lemon and lime into a water bottle and 3/4 fill with cold water and put it in the freezer overnight. In the morning I top up with cold water and that defrosts slowly throughout the day and I always have chilled water at work. Do the same for home. I have one bottle in the freezer all the time.Thank you for your advice. I've just put a jug of water in the fridge and will take a bottle of water with me to work later
That sounds great thank youI put 2 slices thinly cut lemon and lime into a water bottle and 3/4 fill with cold water and put it in the freezer overnight. In the morning I top up with cold water and that defrosts slowly throughout the day and I always have chilled water at work. Do the same for home. I have one bottle in the freezer all the time.
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