Inchindown
Well-Known Member
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- 837
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- Highlands
- Type of diabetes
- Type 2
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I had 120 g of carbs and a total of 1710 calories worth of food.There can be more to it , it can be the dawn phenomenon but basicly it can also depend on how much carb you did eat Yesterday and how much protein , if you eat too much protein like more than you need proteins can by the liver be transformed into glucose raising ones blood glucose over a much slower but steady rate than carbs do .
Thanks for the information.Have a read up on Dawn Phenomenon (google will give you plenty to get an idea of it)
But it is worth remembering that we are all different. As Freema says, your fasting readings can be affected by what you ate the day before. However, they can also be affected by what you drank (alcohol) or what you have been eating for days before (think Xmas), or stress levels, or exercise levels, or sleep deprivation, or stress... the list is pretty endless really.
Morning fasting levels are often the slowest readings to respond to introducing a lower carb diet. Sometimes they can take months to subside.
Dawn Phenomenon is largely caused by hormones, and that includes stress hormones. So the more stressed you are, the more the effect will be.
For example, my fasting readings always shoot up if I have a job interview that day, or I know I have a busy/tight schedule, or if my sleep was disturbed. There was one memorable occasion when I was woken by hysterical screeching, looked out the window and saw foxes (parent and pup) going for a cat. Dashed outside waving the mop. Drove them off. And the next morning my fasting blood glucose was about twice what it should have been! lol.
Dashed outside waving the mop. Drove them off.
Would love to have seen that
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