I decided enough was enough with T2 and medication. I was on Metformin 500mg also
Omeprazole 20mg and Losartan 50mg.
Height 6 ft, weight 15 St.
Recently had 3cm stone removed from my bladder, they cleared away a bit of my Prostate while they were at it.
Operation was fantastic, no pain, no side effects just four days in hospital whilst the flushed out my bladder of shattered stone.
From peeing or the urge to per every five minutes to 3-4 times a day and not a dribble but like a horse.
Taking this as an opportunity to get myself in order as blood test showed bad glucose levels and non alcoholic fatty liver decease and my GP suggesting I double my Metformin I done the following.
Cut out all bread
Cut out all cheese
Cut out all milk, butter and yoghurt
Believe me this painful being my favourite foods.
So for breakfast it's
Whole grain original rolled oats 50-70 grammes
Mix with 1 tsp. Cinnamon powder.
This MUST be real Ceylon no other.
1 tsp Ground Ginger.
2 cups of water.
Microwave for 3 mins
No milk, no milk or any sweetener
250ml with Worcester sauce or cup of green tea.
For lunch and dinner no change but cut down on any carbs especially sandwiches, cakes or biscuits.
Cut down on any fried foods and reduce portion size. Did I feel hungry no I felt starved but a few days if this and the discomfort receded.
Three months later and another full blood test. The GP was gobsmacked I was over the moon everything was within the normal ranges so ALL medication stopped.
Now this worked for me it may not work for you.
The bit that will work for you all is deciding on a target and sticking to it.
For another daily drink put 1 tablespoon of natural Apple Cider Vinegar in a glass of water, apparently good for cleansing your liver.
I've stuck by this diet and now weigh
13st 13 lbs.
Next review with GP 12 months.
Please check any changes with your GP prior to any severe changes.
Good luck
Omeprazole 20mg and Losartan 50mg.
Height 6 ft, weight 15 St.
Recently had 3cm stone removed from my bladder, they cleared away a bit of my Prostate while they were at it.
Operation was fantastic, no pain, no side effects just four days in hospital whilst the flushed out my bladder of shattered stone.
From peeing or the urge to per every five minutes to 3-4 times a day and not a dribble but like a horse.
Taking this as an opportunity to get myself in order as blood test showed bad glucose levels and non alcoholic fatty liver decease and my GP suggesting I double my Metformin I done the following.
Cut out all bread
Cut out all cheese
Cut out all milk, butter and yoghurt
Believe me this painful being my favourite foods.
So for breakfast it's
Whole grain original rolled oats 50-70 grammes
Mix with 1 tsp. Cinnamon powder.
This MUST be real Ceylon no other.
1 tsp Ground Ginger.
2 cups of water.
Microwave for 3 mins
No milk, no milk or any sweetener
250ml with Worcester sauce or cup of green tea.
For lunch and dinner no change but cut down on any carbs especially sandwiches, cakes or biscuits.
Cut down on any fried foods and reduce portion size. Did I feel hungry no I felt starved but a few days if this and the discomfort receded.
Three months later and another full blood test. The GP was gobsmacked I was over the moon everything was within the normal ranges so ALL medication stopped.
Now this worked for me it may not work for you.
The bit that will work for you all is deciding on a target and sticking to it.
For another daily drink put 1 tablespoon of natural Apple Cider Vinegar in a glass of water, apparently good for cleansing your liver.
I've stuck by this diet and now weigh
13st 13 lbs.
Next review with GP 12 months.
Please check any changes with your GP prior to any severe changes.
Good luck