look at the ingredients in flavoured water. Not hugely different than some diet drinks.Your forgetting Brightside that I'm Scottish and assuming it would be singles I would be drinking lol. Also factor in time to down a pint compared to a spirit.
But yeh its definitely got a lot to do with what you drink with it. Thats what my dad reckons made him diabetic,, he was drinking vodka with draught coke every night,,cheap and full of sugar,, by the time he found out it was too late and he was already Type2.
I don't really trust even the diet versions of soft drink. In the house all I drink is flavored waters ,, i might occasionally have pepsi max sugar free, but hardly ever.
I probably wouldn't know what non alcohol drinks to order either tbh,, other than water,, and that would be a cracking day out that would lol.
You could stop going to the ball kicking.
If you have to drink a lot of beer when you go your BG will go high.
Whisky would be my recommendation if you have to.
All beer is bad. If its not that often then you may be fine having rakes of it.Not even an option. If I have to give up the football and beer completely I might as well dig a 6ft deep hole and jump in now. I might try whisky and see how that goes,,but when I drink it at home I just have it with ice only and im not that big on it,,i still have half a bottle there from xmas.. I can go out over the course of a day and drink 10 pints and not even get to wasted as I am so used to it,, whisky on the other hand 3 or 4 and I would be starting to roll. Can't imagine drinking it over the course of a whole day. Would be best finding out what lagers are better than others. If pale lager is better then i assume the likes of Guiness is worse,,although I always thought it was better for you due to its Iron content.
Still its only once or twice a month max and I will follow it up that week by beasting myself in the gym and going for a 8-10 mile run. I kind of see it as my cheat day right now and after all the work outs I do always feels like a reward.
At least i have calmed things down from when I was in the RAF ,,at Buchan we would be out Thur/Fri/Sat nights 5pm - 3am,, Sun and Mon was NAAFI for the football and tues/wed NAAFI for champions lg,, god only knows what my levels might have been after that 2 yr posting
All beer is bad. If its not that often then you may be fine having rakes of it.
But seriously, cut the carbs.
And high fat. Not many calories in protein.Already have mate. High protein is where its at for me these days
Leaving wont change thatI'm leaving this thread now because all I can think of is ....beer.
And high fat. Not many calories in protein.
Changing to brown or wholemeal is not low carbing.
might have to change the wife then to get that past her,,brown rice was a hard fought compromise ,, she's Filipino everything she cooks comes with rice lol
rice is like kryptonite to me mate.might have to change the wife then to get that past her,,brown rice was a hard fought compromise ,, she's Filipino everything she cooks comes with rice lol
seriously forget everything you have heard about healthy diet. Look up low carb meals on the forum.rice is like kryptonite to me mate.
Tell her if she makes you eat rice you will make her drink cows milk.seriously forget everything you have heard about healthy diet. Look up low carb meals on the forum.
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