carry on Ken
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All carbs raise your blood glucose. Often the low fat products are higher carb than the high fat ones, although low fat yoghurt can be low in carbs as well.and a low fat yogurt with chia seeds.
Testing before eating only give half the picture. It's the tests after that tell whether a meal is not so good for you. This one was probably the veg soup, especially if it had potatoes and other starchy veg in, and coupled with the low fat yog, which will have been sweetened to cover the lack of fat.had eaten a boiled egg small veg soup and a low fat yogurt with chia seeds.
Thank you. I make my own veg soup containing Leeks Celery Lentils carrots Onions and garlic. As a vegatarian i only use veg stock. It was probably the low fat yogurt. i did have some clotted cream icecream ( not a lot) bjt enough to stop my craving. I cannot believe 2 weeks ago when i hadnt got that call from my diabetes nurse that my blood sugar levels confirmed type 2 diabetes. Prior to that knowledge i was tucking into almost everything i enjoy eating. Sometimes i think, should i forget the warnings and let nature take its course.At almost 65 i really dont want to have all these restrictions in foods that i love even though i know they are not healthy. One can follow a strict diet and eat low carb food, and then succumb to another illness. Its early days yet so i will do as i am told, but its so **** hard. Trouble so far for me are the inconsitant blood glucose levels i keep recording currently 4 times a day a. m. is usually lowest then it rises before lunch rises again teatime and then drops before bedtime. My readings currently range from 6.1 to around 8.5.These are after ive taken my Gliptizapide. Prior to this medication all my levels averaged between 9.2 up to 12.1 so a slight improvement but im still unsure if the lower readings of around 8.1 is that serious enough for a complete lifestyle change?Testing before eating only give half the picture. It's the tests after that tell whether a meal is not so good for you. This one was probably the veg soup, especially if it had potatoes and other starchy veg in, and coupled with the low fat yog, which will have been sweetened to cover the lack of fat.
A better yoghurt is any plain, unsweetened thick yoghurt such as the greek style ones.
I too spike too high after some soups, so much so unless I've made them myself I no longer trust anything made elsewhere. I ordered a "creamy garlic" soup in a restaurant thinkingnit was based on cream, but turned out it was based on potato. Shot me sky high.
Takes time to find what yourbody will tolerate and what it won't. There's a whole new load of learning in front of you. Welcome to the party
Sadly that might well mean losing your sight, or a limb, yet still carrying on living, just in a more disabled way.Sometimes i think, should i forget the warnings and let nature take its cours
As a vegatarian
Hi no im not offended i often get asked this Q. Yes its for moral purposes.I have to ask, so please don't be offended, but are you vegetarian for moral or health reasons?
If the latter I'd heartily suggested taking another look at what you are eating.
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