I am a little overweight (I'm a size 12) - but this is due to a combination of rheumatoid arthritis, steroids and no longer being able to go to the gym. I do walk as much as I can though. Some days this is not far, but other can be up to 8 miles - but this causes a lot of pain and can result in a flare - knocking me out for a couple of days.
I drink water, black coffee, and sometimes diet coke.
Breakfast is a slice of wholemeal toast with egg or cheese. Used to eat porridge but it no longer agrees with me.
Lunch - a small salad.
Dinner - Greek salad.
I'm a vegetarian. I'm also quite fussy with my food - mostly due to medications that I take which alter my tastes.