Newbie on LCHF

Hi, i've been reading this forum for a while and decided to give LCHF a go after being told by my GP to loose weight am on day 3 now and was hoping to get some advice on what I have been eating so far.

Day 1
Greek yoghurt + seeds
2 scrambled eggs with mushrooms
pork cutlett with melted cheese. Mixed green veg
snack was 1 hard boiled egg
1litre water and 3 cups tea

Day 2
3 egg omelette mushroom cheese
Cod fillet poached in milk with butter and parsley
mixed salad.
Snack smoked cheese and an apple
same drinks

Today
3egg omelette bacon + mushrooms cheese
chicken breast cooked in tomatoes mushrooms and garlic and loads of green veg.
Snack later is natural yoghurt and seeds.

I don't feel hungry at all but not quite sure if I have it right.
Any advice on my days so far would really be appreciated.

Sam

Thanks for the reply....am adding salt at the moment so hopefully will help. The apple was because i hadn't really thought about snacks so wasn't prepared lol. Nuts etc on the shopping list now.

alliebee said:

Hi Sam. Welcome to the forum. Ask lots of questions and read around the forum. We are a great group of people and want to help

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Thanks for the welcome will definately have a read

douglas99 said:

HI
have a read of
http://www.practicaldiabetes.com/Sp.../March 2014/PP Unwin final proofs revised.pdf

He suggests a moderate amount of cheese, I notice it's in at least one of your meals each day, sometimes two.

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Thanks for the article will definately cut down on the cheese (i'm a cheeseaholic so will probably be worse than cutting the carbs )