Newcastle diet - Update week 5

well here I am at end of week 5 - Phew!

Fasting blood 5.1 (would love to get onto the 4's like 'Peerless' has)
Blood pressure 120/60 - spot on normal
Weight is now 13st 3/4lb so I have officially lost over 2 stone

Now on target, 3 weeks to go to lose 7 lbs
to go to target (12st 8lbs for my 15% overall weight loss requirement).

Been a little light headed a couple of times this week but bloods and bp were ok

Physically feel good and everybody telling me I look great (especially with new, proper fitting clothes)

Still taking zero meds which is the most important thing

Thanks to everyone for your comments/motivation. It really does help

Also, my BMI has dropped into "Healthy" zone at 24.9

Guzzler said:

Well done, Muzzer. You've shown real staying power, keep it up!

Click to expand...

Thanks Guzzler

Chook said:

Well done for sticking with it - your statistics are brilliant!!

Click to expand...

Thank you Chook

Peerless67 said:

Well done Muzzer, I think you have had it tougher than meas you went the shakes route. Thinking back to how hard it was at the start I don't know if I could have stuck it out on the shakes. You have done awesome, 28 pounds in 5 weeks is incredible. Congratulations and good luck for the next 7lbs

Click to expand...

Thanks Peerless , you are my inspiration, keep p the great work