@Xal
Recently changed my diet and bg is 5 - 8'6 mmol most of the time. No hypos
but goes up to 12mmol during the night or after meals. This rise only happens when I eat wholemeal toast before bed and certain foods like sweetcorn or lentils. With the help of my diabetic nurse to reduce my insulin - checking in with her daily with my bg numbers and the dietician to make sure I am eating a balanced diet - I removed all carbs (bread, pasta, potatoes, rice) except the before bed slice of gluten free toast and only eat meat veggies and dairy free cheese and dairy free milk. I don't eat fish but that's also good for you to eat. Reading the book bright spots and landmines confirmed this was a good way to manage diabetes. I am going to read Dr Bernsteins book too. I am still in the honeymoon and don't need basal insulin. I take 1.5 units of fiasp fast acting with food 3 times per day with carb free meals. Having stable bg makes such a difference to my life. I also have Gerd and recently got labrithitis. It frees up.space to focus on other areas of my health. It will be tough to stick to this no processed home cooked wholesome diet. I have a sweet tooth. I saw in hospital what can go wrong. Am trying my best to keep well and have a happy normalish life. Here's to good health and calm minds
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