I have just been told that Nigella black seed is good for regulating blood sugar. I am now on metformin (500g twice a day) but my BG reading is usually between 6 and 7 in the mornings and am desperate to get it down to 4 -5.
Has anyone used this seeds sucessfully? If yes how is it to be used and what does?
Has anyone used this seeds sucessfully? If yes how is it to be used and what does?