I am a T2 71 year old , controlled by diet . I am fine during the day but during the night I get night sweats two or three times , and have to go to the toilet a couple of times.I have my last meal about 19.00 pm . Has anyone got advice as to what I can do to alleviate them .
It's horrible isn't it? I have recently placed an electric fan near my bed and if I wake up in a sweat I turn it on for a while. It's usually enough to cool me down so that I can get back to sleep. Remote controlled ones are ideal for this.