Thanks for the advice folks.
We all know carby foods and what are suitable amounts are in the eye of the beholder ( :wink: ) but thinking it through, I had eaten a heck of a lot last week. Not deliberately, as I said, it hadn't been the best week and I have eating without really thinking about what's on the plate..we are all human aren't we?
Claire-am feeling a bit brighter this morning and I really prefer to avoid docs like the plague unless I am really ill.
WJ- I am taking meds for blood pressure (reluctantly!) Ramipril, as well as Bendroflumethazide, also for BP and water retention. To be truthful with you, I can't test any longer as I cannot afford the strips-GP doesn't feel testing is necessary for type 2's.
Fergus-I am not a low carber but more power to your elbow. :wink: Joking aside, I have cut down amounts, half the levels of bread, pasta, spuds etc but have realised this week that if I eat too much of them, I really don't feel too good. I was having a very difficult week and hadn't got around to buying Burgen and having my usual salad for lunch (which I do enjoy by the way) and ate large quantities of pasta etc including a take away with a ton of rice..not intentional, just when your mind is on other things, well..life happens.
So I am back on my previous regime, not going without but just a bit of sensible cutting down, watching the portions and see how things go. I think it is safe to say that for me
personally, the more starchy foods I eat, the hungrier I feel. I have witnessed that for myself now but of course others may react differently.
As always, i appreciate the caring and non judgemental advice I get here..it's a brilliant place.