Don't forget that this isn't only a high GI and high GL meal, it also has all the accelerants you might not want in it. Protein, Carbs and Fat together in this sort of combination have also sorts of weird and wonderful effects. I also wonder whether your estimate of carb content was correct - your blood results would suggest otherwise.Now went for lunch, had sausage and mash with onions and instant gravy- I predicted based on the portion size using carbs & cals app to be 65g of carbs approx- which offered a sizeable bolus.
12:36: 8.5 mmol/L - Approx 65g carbs, bolus just before meal
At around 14:27 I scanned libre and it read 21.4 mmol/L , I was shocked and thought it could just be a misreading - but did proper blood test and it was roughly correct:
I think the key is in your decision today to move off a low carb regime. It normally takes a couple of days for the body to get used to going back on to carbs, and you see what appears to be insulin resistance. I've been there and it is wholly frustrating. Your body will take a few days to settle down, as what is effectively happening is that with the sudden increase in carbs, it tries to flood insulin and there is associated glucagon causing you the issues. Changing insulin won't help this. There are a number of studies in non-Diabetics showing the sudden insulin increase compared to a normal reaction.
Don't forget that this isn't only a high GI and high GL meal, it also has all the accelerants you might not want in it. Protein, Carbs and Fat together in this sort of combination have also sorts of weird and wonderful effects. I also wonder whether your estimate of carb content was correct - your blood results would suggest otherwise.
However you look at it, eating mashed potato is more or less the equivalent of eating sugar as it gets digested and into the blood incredibly quickly. Apidra, Humalog and Novorapid all have a peak action at around 1.5-2 hours, and the anecdotal feedback on Apidra from Libre users is that it is no faster in taking action than Novorapid. As a result, your bolus just before the meal won't stop the spike. You need to bolus ahead of time, but having the Libre has already told you that.
The other thing to consider is use of the super bolus with high carb meals. This rolls the next two or three hours of basal into your bolus and you set a low tbr for that period.
I think your biggest issue is that you want the impossible. Exogenous insulin that works instantly. Sorry, that just doesn't happen, The only thing that comes near is Afrezza, and that's not yet available in the UK. If you want your spikes smoothing you have to consider when to bolus. Otherwise you will continue to get them.
I think the key is in your decision today to move off a low carb regime. It normally takes a couple of days for the body to get used to going back on to carbs, and you see what appears to be insulin resistance. I've been there and it is wholly frustrating. Your body will take a few days to settle down, as what is effectively happening is that with the sudden increase in carbs, it tries to flood insulin and there is associated glucagon causing you the issues. Changing insulin won't help this. There are a number of studies in non-Diabetics showing the sudden insulin increase compared to a normal reaction.
Have you corrected in those libre logs or is that just the up and down from your normal bolus? If it is the latter, you need to bolus significantly earlier than you are doing. Maybe even 45-60 minutes earlier. You seem to be incredibly sensitive to carbs and not so much to insulin. They also look like very fast carbs.
This is mine today. Ignore the Reds - my sensor is reading 2mmol lower than it should. While I'm a bit up and down, I bolus 30-40 mins before food and it limits my ups. I've eaten about the same amount of carbs as you today.
On your other point about what you could eat - try having a breakfast that doesn't involve carbs. Bacon and eggs for example, and see what happens there with regard to levels? I've a suspicion about other things going on, but I'll pm you about them, and a no carb meal would confirm it.
The other question is are you sure your basal incorrect as that can also affect bolus behaviour?
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