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Nutritional information on food packaging

adrian207

Well-Known Member
Messages
1,785
Location
Rochdale
Type of diabetes
Treatment type
Diet only
Hi everyone. My question is, when looking at the nutritional info on food packaging which bit should I be more interested in

1) the cahbohydrates figure or
2) the of which sugars figure

Thanks in advance
 
It may be impossible to find everything under 5g. But as low as possible and up to 10g. per 100g.
 
You count the carbs it says carbohydrates on the package. Under it says which sugars. So you count the carbs, the which sugars just tells you how high the sugar content is. The higher it is the quicker it hits your system.
 
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