Hi, wondering if you use olive oil for cooking.
I use Extra Cold pressed olive oil. Find that it is natural and does not interfere with BG.
I also use Goose fat for cooking. not had a problem when cooking a roast.
I was reading some ideas regards food, and found that the food I was eating was within limits. which is good, although I have eaten bananas before. but stick with any berry now, do not have sugar in any drinks, coffee always black. tea cannot resist a little milk !!!
An of course the fried breakfast, have been having fried bread for a long time, sometimes cheat and have marmalade on it , naughty but does not seem to increase my bg as much as normal sliced bread, so most mornings fried bread, egg lovely. plain yoghourt with any berries.
How do you guys manage your meals on a daily basis. I find that there are times, when my mind goes blank, so I revert back to olive oil and prawns, on rye bread with sliced tomato. or pate on rye bread with tomato
The hardest meal evening ......... find I am having the same chicken, fish, Pizza that is a no no for me. I have but have sausages, not tried them yet, still in the frezzer
Can anyone suggest lunchtime. evening meals and snacks.