Hi everyone
Well after sounding off a few weeks back about not being able to stick to the 8 week blood sugar diet and only lasting 4 weeks on it. I decided to just cut back on the carbs and try to stick to a LCHF diet and my diabetic portion plate. Today I have just had my results from my 3 monthly blood tests and my bloods were 5.4 down from 8.5 and my cholesterol is down to 4 from 5.5. I know I'm not cured and I will always have to watch things but hey this will do me for now! feeling well chuffed!
I'm still going away for weekends and eating out but I'm trying to be careful with my food choices. I just hope I can keep it up.
Cheers
Mallins