On the go recipe

Any meat, fish, eggs are fine.
Omelettes/scrambled egg with ham, cooked chicken, cheese and/or bacon and maybe add mushrooms and spring onion. Eaten hot or cold.
Tuna in a sugar free mayo with green salad.
Ready cooked bacon can be reheated in a microwave for a few seconds, have with mushrooms and avocado.
Easy snacks such as cheese, cooked meat, pork scratchings, roasted chicken legs.
Greek yogurt with a few berries - blueberries travel well and keep for days in the fridge. Add some sweetener such as truvia or erythritol if wanted.

Cold sausages
I bought a microwave omelette maker that’s not to bad You can get poach eggs cups too for the microwave.
Keto pancakes can be made before the journey there’s also cloud bread but haven’t tried that yet

Tuna melts made in advance, can be reheated or eaten cold. Can also vary the recipe by adding ham, bacon or chorizo in place of the tuna. Expect tinned or smoked salmon would work well too but have not tried these.

Smoothies with natural yogurt, oath and strawberry