I try to not to eat anything that I know contains sugar, I eat plenty of fruit and veg, very little meat , virtually no sweets or chocolate. Dont like chicken but do eat turkey and fish. Any thing that I do eat that has been fried is always dry fried in a special pan that I bought. Dont drink fizzy drinks and any hot drinks that I have I use Splenda sugar alternative ( the wife also uses this in any baking. The only biscuits that I eat are Malted Milk. I do have some so called " Diabetic Foods " such as ice cream. Love eggs. Eat a fair amount of sea food and shellfish.