Breakfast
Kefir with blueberries and strawberries
Snack
walnuts, almonds, brazil nuts - 3 of each
Lunch
Made up a salad of gem lettuce, cucumber, cherry tomatoes, radish, spring onions, chopped parsley, then decided I was too cold to eat a salad, so I shoved the whole lot into the blender and slightly heated it up, added seasoning and it became soup
2 hardboiled eggs sliced in half, topped with a generous dollop of hummous
Snack
Nibbled a lump of cheese, handful of red grapes
Dinner
Baked cod with pepperonata (I used mixed peppers for that) and veggie mash (pumpkin, celeriac, broccoli and a small sweet potato with seasoning and butter)
11.30 pm another snack - 3 oatcakes spread with butter and sprinkled with seeds - poppyseed, sesame seed and sunflower seed, the butter helped the seeds to stick to the oatcakes
Drinks throughout the day = green tea, glass of red wine, water with splash of da vinci raspberry
I make my own kefir but you could easily have a nice thick greek yoghurt instead.
Shandromeda - instead of cod you can use a quorn fillet, eggs, low carb veggie sausages, since your bg is still high try to leave out the 11.30pm snack or at least make that just 1 oatcake so you dont feel totally deprived? Try and treat yourself in other ways to make up for missing certain foods, eg buy a book or a CD or a new nail polish, whatever floats your boat. And be really good to yourself, treat yourself to a lovely special bubble bath, spoil yourself a little now and then, remember being stressed out and worrying can also raise your bg