I'm not sure that this would be a consistent result. I'm also not certain whether 6.5 is normal,good or high for you.hoolyuk said:Was down to 7.6 by the 2 hour pp
I had two pork chops, a handful of oven chips [okay maybe 2 handfuls] a fried egg and half a tin of baked beans, mug of sugarless tea and a glass of diluting orange
Waking was 6.5 this a.m.
tubolard said:If its any consolation, chocolate is low GI
phoenix said:I'm also not certain whether 6.5 is normal,good or high for you.
phoenix said:As you put in asmile I presume that you don't feel that it was a good 'diabetic' meal.
ROBSKI said:Tubolard
I think the relevant information regarding low gi food is how quickly the food will raise blood sugar levels. Low gi foods raise bg more slowly, high gi food very quickly. Whether high or low gi food, if it contains carbohydrates the blood sugar will still rise.
Rob
graham64 said:Hi Hooly,
Your doing ok but you could achieve even more by reducing your carbs, 77g carbs is quite high.
Regards Graham
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