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One Year On

teoni

Member
Messages
13
Location
Hampshire
Type of diabetes
Prediabetes
Treatment type
Diet only
One year on from being diagnosed as pre-diabetic with a reading of 42 and weighing 13 stone, I've just had my results and am pleased to say that bgs are now 37 and weight is just under 10 stone. I achieved this by low carb dieting and exercising 30 minutes every day. I shall continue testing perhaps once a month to make sure bgs don't start creeping up again.
Best Wishes to Everyone.
 
Well done! The long term effects of this lifestyle change will hopefully benefit you (health and quality of life) for decades.

Marvellous achievement.
 
I meant to include in my post how grateful I was for this site, I don't kow if I could have done it without everyones help.
 
Brilliant results @teoni, you should be well proud of your efforts.
Please don't disappear though - you could maybe help others with support and advice about how you achieved your controls, and how you maintain things. Reading about successes often gives inspiration to others - well, it does for me.
 
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