it is important I find to have lots of foods of the kinds we can eat a lot of in ones home and bringing some with oneself to work or where one goes.... I have nuts, olives, and childrens cheese sticks in my fridge , and lidl´s protein rolls in my fridge , I try to eat in between meals that are as low in carbs as possible like avocadoes , peanuts cucumbers , sometimes I just buy some roasted cold chicken and only eat that...
Well there are times where I eat some of the foods I feel deprived from , that is especially when I have been doing a lot of excercise like around 4 hours then I think the carb rich foods are well deserved...and than my body is already on it´s way to get my blood glucose down...