Wheatgerm sounds an improvement, but nowadays, they muck around with it so much that it is probably counts as 'processed', Also, my Hovis crackers have added sugar to make them sweetmeal rather than wholemeal. Is the carb count total carbs or Net carbs (with insoluble fibre taken out of the equation?) I find baked cheese thins at 1.9 gms per cracker to be ok in small doses, but it is refined flour, so will spike me if I have too many. The carb count for the thins includes 0.5 gms sugar, so net carbs is i.4 gms per cracker.Kev, really the only way you will know for sure is if you get a meter. In theory wheatgerm and brown bread, etc is better, but that is the theory - for many it is far from fact. The Metformin does not bring glucose levels down by much at all, a bit, but it has other uses too so is looked on as a good all rounder. Diet will be your main force in getting this under control but until you get your meter, nobody can possibly know how individual foods will affect you.
Celery sticksHow about suggestions about what i can spread my peanut butter on without to much worry?
Unless you test, then any suggestion we make could be wrong for you, I see celery sticks mooted, which should be ok. I can add carrot sticks, kale crispies, but then your current crackers could be good as well. Certainly 3.6 carbs per cracker is fairly low, but if you have a target of 20 gms max per day, then it won;t take many to pass the losing post. Have you got a target in mind?How about suggestions about what i can spread my peanut butter on without to much worry?
LIDL high protein rolls? Sliced and toasted, or sliced thin and baked in oven until they are crisp as crackers.How about suggestions about what i can spread my peanut butter on without to much worry?
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