Maradona Active Member Messages 34 Type of diabetes Type 2 Treatment type Tablets (oral) Jun 29, 2018 #1 Has anyone found peanuts lower bg figures? I have found having them with a high carb meal helps control a spike.
Has anyone found peanuts lower bg figures? I have found having them with a high carb meal helps control a spike.
D Deleted Account Guest Jun 29, 2018 #2 I wonder if this is the effect of the high fat content slowing down the release of the carbs
S Sani Thomas Guest Jul 15, 2018 #3 Maradona said: Has anyone found peanuts lower bg figures? I have found having them with a high carb meal helps control a spike. Click to expand... If you look up information about GI, you'll see that eating together hi and low GI food lowers the GI of the higher product. Peanuts are low GI so yes, they will lower the absorption rate.
Maradona said: Has anyone found peanuts lower bg figures? I have found having them with a high carb meal helps control a spike. Click to expand... If you look up information about GI, you'll see that eating together hi and low GI food lowers the GI of the higher product. Peanuts are low GI so yes, they will lower the absorption rate.
S srm18 Member Messages 6 Type of diabetes Type 2 Aug 1, 2018 #4 Won't that increase your fat intake and cause weight gain if you're prone?
bulkbiker BANNED Messages 19,569 Location Worthing Type of diabetes Type 2 Treatment type Diet only Aug 1, 2018 #5 Maradona said: Has anyone found peanuts lower bg figures? I have found having them with a high carb meal helps control a spike. Click to expand... I find that not eating a high carb meal helps even more?
Maradona said: Has anyone found peanuts lower bg figures? I have found having them with a high carb meal helps control a spike. Click to expand... I find that not eating a high carb meal helps even more?