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peanuts

squirrel

Well-Known Member
Messages
51
Hi, can you eat penuts on a low carb diet and if you do will you still lose weight?

thanks mark
 
Depends just how much peanuts you eat,Squirrel?? Peanuts are 6.3 gm per 25 gm which equates to 25.2 per 100gm which is high!! Personally i do not eat them I stick to Macadamias ,almonds ,pistachios etc.
 
Hi squirrel,

Nuts are very good for diabetics - full of essential oils, protein, vitamins and minerals.

BUT peanuts are not nuts. Like cashew nuts they are a member of the pea family and not good for diabetics. Best leave them for the real squirrels to enjoy!
 
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