I was looking at the labels on sugar and on Splenda:
Sugar per 100g: 400cal 99.9g carbohydrate 99.9g sugar
Splenda per 100g: 391cal 97.7g carbohydrate 6.9g sugar
When I look at labels I usually look at the carbohydrates not the sugars and these products have very similar carbs (and calories).
If Splenda is a better choice, then that must be because of the low sugar figures. So am I incorrect in looking at the carbohydrate figures on labels? Should I by looking at the sugars?
Sugar per 100g: 400cal 99.9g carbohydrate 99.9g sugar
Splenda per 100g: 391cal 97.7g carbohydrate 6.9g sugar
When I look at labels I usually look at the carbohydrates not the sugars and these products have very similar carbs (and calories).
If Splenda is a better choice, then that must be because of the low sugar figures. So am I incorrect in looking at the carbohydrate figures on labels? Should I by looking at the sugars?