Hello
First of all sorry for my English. I am from Greece.
3 years ago i started to lift weights and in my desire to become big i ate a lot. From 170 pounds i went to 195 in a couple of months(fat and muscle). But unfortunately my problems started. I had indigestion ,gas, belching and i was tired.
I went to the doctor and i did some exams. My blood sugar was 103 in the morning. But i also did the hba1c test and the result was 5.4. Generally i am just under prediabetes. I also bought a glucose meter and my fasting glucose is 90 and after food 100-120.
When i eat big meals i feel terrible and it is not just the carbs. I tried the paleo diet and when i ate a big steak i felt terrible. So what works is small meals. I can eat potatoes and chicken breast and i feel fine. Let's say 1 potato(200g) and 150g of chicken breast. Even simple sugars or fruits in small portions don't bother me. But if i eat 3 or 4 potatoes i feel terrible and tingling in my gut .
But here is my question. If i do some fast,eat small meals with no saturated fats after few days my indigestion goes away. But after i start eating more and gain weight my indigestion and fatique comes back. It's like the prediabetes comes and goes away. Also after a hard workout i feel good and hungry and i digest the food better. When i don,t workout i feel that my body can't digest the food.
P.s i am at a healthy weight. I am 183cm and 81 kilos. I exercise 3 times per week.
First of all sorry for my English. I am from Greece.
3 years ago i started to lift weights and in my desire to become big i ate a lot. From 170 pounds i went to 195 in a couple of months(fat and muscle). But unfortunately my problems started. I had indigestion ,gas, belching and i was tired.
I went to the doctor and i did some exams. My blood sugar was 103 in the morning. But i also did the hba1c test and the result was 5.4. Generally i am just under prediabetes. I also bought a glucose meter and my fasting glucose is 90 and after food 100-120.
When i eat big meals i feel terrible and it is not just the carbs. I tried the paleo diet and when i ate a big steak i felt terrible. So what works is small meals. I can eat potatoes and chicken breast and i feel fine. Let's say 1 potato(200g) and 150g of chicken breast. Even simple sugars or fruits in small portions don't bother me. But if i eat 3 or 4 potatoes i feel terrible and tingling in my gut .
But here is my question. If i do some fast,eat small meals with no saturated fats after few days my indigestion goes away. But after i start eating more and gain weight my indigestion and fatique comes back. It's like the prediabetes comes and goes away. Also after a hard workout i feel good and hungry and i digest the food better. When i don,t workout i feel that my body can't digest the food.
P.s i am at a healthy weight. I am 183cm and 81 kilos. I exercise 3 times per week.