Type 1 Protein shakes

Hi was just wondering if anyone could give me any advice in regards to taking protein shakes or maybe recommend one. I’m not a gym goer at the moment and it’s not for new year new me it’s just to get back some or all of the bulk I lost through diagnosis a year ago. I would much rather get my protein through food but like most people today work and kids make for a hectic lifestyle and would be much easier having a quick shake after the gym if anyone could advise of one that won’t play games with my blood sugar levels or any experience with weight training and exercise with the use of protein shakes would be much appreciated

Rutho said:

Hi Alistatir, I am type2 diet only but think this may be of some relevance to you. I use an online site myprotein.com and order Impact Diet Whey which I find really good as I go to the gym and do weights and it was recommended by my PT. They usually have sales on as well. Hope this is of some help to you.

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Hi Rutho thanks for the reply I’ve herd about my protein before and will have a look on there website thanks