Hi Dani, we don't use the rapid-D sets but use the contact detach sets which essentially are the same. Get yourself some adhesive removal wipes, it makes it so much easier to remove. There is an adhesive removal spray too, after trying the spray and wipes we decided that the wipes are better but you may prefer the spray. We get the removal wipes at the same time as ordering our pump supplies, if you get in touch with the helpline for your pump supplies they may be able to send you out some wipes quickly. The wipes we use are called Uni-Solve but I'm sure other brands will work equally as well. I find if you dab the removal wipe on the sticky "plaster" to wet it then gently work around the edge of the plaster in a circle until the plaster is loosened against your skin, I hold my finger gently over the middle of the plaster where the cannula goes into the skin, that keeps the cannula from shifting about as you're loosening the plaster. Once it's loosened all the way around then I pull the cannula away from the skin straight out, don't pull at an angle as that may hurt. If you don't have adhesive removal wipes on hand for the next set change you can also try soaking in a warm bath with the set still attached before trying to remove it, the warm water might help to soften it a bit although it hasn't really worked that well for us.