Raspberry Keatone diet...Yey or nah?

Hi all,

My friends had been taking a raspberry keatone supplement before meals for over a month now, and has lost a fair bit of weight. She said they are really good to help with long term weight loss goals.

I am not overweight, but would like to loose a couple if pounds, that I have dieted to get rid of for over two years. I've tried slimming world, weight watchers, Rosemary Connelly, slim fast, Atkins etc etc, and I cannot shift the last few pounds. I exercise 5 times a week, so I am pretty healthy.

I am wondering if they are safe for diabetics to take? Also if anyone has tried this what has their success been? My friend is swearing by them, so I am tempted to give them a go.

Any advice would be greatly appreciated!

Cheers

Jen x

Hi,

I have done my research, many say they are a placebo, other say that it boots metabolism etc. They do say Raspberries are a superfood, so if that is true then the keatone may have some health benefits. The research does not state whether they are safe for diabetics, I have looked high and low., so that is my main question really.

As for my friend, she has visibly lost weight, but I am skeptical, but I also want to keep an open mind.

Thanks for the info, I'll take a look