I was seen by DSN last Thursday and she was very pleased to inform me that 4 months ago HbA1c was 106 and Thursday gone it reads 78. Along with a change to diet, some exercises and prayers to God, I am improving. Salute to all you guys who are trying so hard and improving and to those who are trying and not noticing changes, don't give up. I have changed regular bread now to grannary bread. When I first saw it with all the bird seeds lol, I thought 'I can't eat that but it is not bad at all. I have also start to cut out hot chocolate, even without added sugar, this is not good for me and I have tried to quit the tinned milk, evaporated to green top or red top bottled milk urgh!!!!! I long to go to the Nurse and hear, it has been reversed.