Hi everyone! So was diagnosed just over two weeks ago as prediabetic. Diet on whole is pretty good, although do have sweet tooth, Basically vegetarian. Have since cut out all biscuits etc. Stopped eating white bread etc. Changed breakfast to fruit/porridge. Don’t smoke. Barely drink alcohol. Have a dog so walk couple of miles a day. Is there anything more I should be doing? Feeling somewhat overwhelmed with diagnosis. GP hasn’t given me any help. Feel absolutely shattered even when I get up on a morning. As day goes on feel bit better. Will this feeling go away?? Tried to get a GP appointment but Dr decided I didn’t need appointment & got pharmacist to ring me and give me advice regarding my diet.
At no point have I been told to test levels but I see here that people do
Many thanks!
At no point have I been told to test levels but I see here that people do
Many thanks!
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