D dbasuita Newbie Messages 1 May 18, 2010 #1 Hi everyone, Is it possible to reduce carbs and maintain a high fibre diet? Rgds, Davinder
H hanadr Expert Messages 8,157 Dislikes soaps on telly and people talking about the characters as if they were real. May 18, 2010 #2 YEs if you eat loads of green leafy vegetables, but No if you rely on cereals Hana
A ally5555 Well-Known Member Messages 850 May 18, 2010 #3 generally low carb diets are much lower in fibre - I speak from analysing intakes of many of the posters on here and hundreds of food diaries. In fact alot of people who eat a poor diet full of junk often have a low fibre diet!
generally low carb diets are much lower in fibre - I speak from analysing intakes of many of the posters on here and hundreds of food diaries. In fact alot of people who eat a poor diet full of junk often have a low fibre diet!
S Synonym Well-Known Member Messages 1,384 Location Scotland Dislikes Having no energy as this is so limiting. May 19, 2010 #4 ally5555 said: generally low carb diets are much lower in fibre - I speak from analysing intakes of many of the posters on here and hundreds of food diaries. In fact alot of people who eat a poor diet full of junk often have a low fibre diet! Click to expand... Hi Ally In the light of what you say, what higher fibre foods would you recommend to someone who is wanting/needing to eat lower carbs, please :?:
ally5555 said: generally low carb diets are much lower in fibre - I speak from analysing intakes of many of the posters on here and hundreds of food diaries. In fact alot of people who eat a poor diet full of junk often have a low fibre diet! Click to expand... Hi Ally In the light of what you say, what higher fibre foods would you recommend to someone who is wanting/needing to eat lower carbs, please :?:
S Synonym Well-Known Member Messages 1,384 Location Scotland Dislikes Having no energy as this is so limiting. May 19, 2010 #5 dbasuita said: Hi everyone, Is it possible to reduce carbs and maintain a high fibre diet? Rgds, Davinder Click to expand... Hi dbasuita and welcome to the forum. You have found your way to a brilliant resource and hopefully you will get some good advice very shortly! 8)
dbasuita said: Hi everyone, Is it possible to reduce carbs and maintain a high fibre diet? Rgds, Davinder Click to expand... Hi dbasuita and welcome to the forum. You have found your way to a brilliant resource and hopefully you will get some good advice very shortly! 8)