numan43 Well-Known Member Messages 262 Location Glasgow Type of diabetes Treatment type Tablets (oral) Apr 27, 2015 #1 is there a reliable carb chart out there for UK foods.....I just googled carbs in raspberries and it came up with 12g of carbs per 100g whereas http://www.low-carbdiet.co.uk/carbcount.asp?id=18 says 4.6g of carbs per 100g .who can we trust?
is there a reliable carb chart out there for UK foods.....I just googled carbs in raspberries and it came up with 12g of carbs per 100g whereas http://www.low-carbdiet.co.uk/carbcount.asp?id=18 says 4.6g of carbs per 100g .who can we trust?
jack412 Expert Messages 5,618 Location ɐıןɐɹʇsn∀ Type of diabetes Type 2 Treatment type Tablets (oral) Apr 27, 2015 #2 12g includes fibre, you count it as 4.6g but fruit is a bad example because you also have fructose and that is metabolised the same as alcohol I use net carbs, because sometimes the uk system total "carbs less fibre" is wrong and it includes fibre http://www.fatsecret.com.au/calories-nutrition/food/raspberries/carbohydrate
12g includes fibre, you count it as 4.6g but fruit is a bad example because you also have fructose and that is metabolised the same as alcohol I use net carbs, because sometimes the uk system total "carbs less fibre" is wrong and it includes fibre http://www.fatsecret.com.au/calories-nutrition/food/raspberries/carbohydrate
Victorri Well-Known Member Messages 81 Location Swaffham Type of diabetes Type 1 Treatment type Insulin Apr 27, 2015 #3 Carbs and Cala is my bible. There is a book and an app you can use. Give carbs, protein, fat, calories
Carbs and Cala is my bible. There is a book and an app you can use. Give carbs, protein, fat, calories