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Rising Bg 4 Hours After Eating

Thread starter luceeloo
Start Date Aug 30, 2016

luceeloo

Well-Known Member

Aug 31, 2016

#21

Kristin251 said:
My food scale was my best educator. I was astonished with how many carbs are in foods. Broccoli is hardly worth making compared to the serving size of asparagus I can have. Even broccoli sends me high. Asparagus nothing. Mushrooms. Nothing. I would highly recommend a food scale as well as a food diary.

I've just been looking at nutritional scales on amazon. I think I may invest in one when I have some spare cash.

Kristin251

Expert

Sep 1, 2016

#22

Spare cash on a scale will save you money on foods you have to ditch. Lol

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