Satiety Index

I know you sign yourself as an x-Carboholic Patch, and i have read many sites which advise against carbs, at least as the majority portion of your diet. I find it very hard not to eat carbs, for many reasons. And I wonder, is it the portion size of carbs that bring the bg high at a relatively larger portion of say, legumes, or is it the fact that carbs are sugars? After all sugars in small quantities are necessary even in diabetics.

Patch said:

I read about this with great interest.

So I hunted it down (Googled it) and found out that I will NEVER pay any attention to it.

POTATOES, BROWN PASTA & PORRIDGE are at the VERY TOP of the Satiety Index.

POTATOES!!! PASTA!!! PORRIDGE!!! (All the P's - you could even include POISON in there!)

This thing makes the Glycemic Index look like rocket science!!!

Beware the Satiety Index!

Click to expand...

Shows we are all different. I can eat all those in moderation. An interesting one is that fish has a higher satiety index than meat.