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Sharon Fruit

elram

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6
Type of diabetes
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Hi, any thoughts regarding sharon fruit. On the GI index it would appear to be a 'bad' fruit. But I also have worries about coronary problems and the Sharon fruit is very good for the heart. Would appreciate any input, thanks
 
Welcome to the forum elram.

Personally I would just say away from this fruit. They are absolutely full of sugar ! And the riper they become the sweeter they get !

If you like garlic this has beneficial qualities for the heart.
 
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